Olive Oil - More than just a significant other to Popeye...

I enjoy cooking. And so many of the recipes that I consult call for oil. Such as life, I guess. Our bodies are truly a machine, requiring regular oiling. But, instead of cooking with oils high in saturated fat, I have taken a real liking to substituting olive oil whenever possible.

It is low in saturated fat, and high in unsaturated fat. This will help lower the risk of heart disease, as well as assist in lowering blood pressure. Still, you don't want to eat too much. After all, it is still fat. So, follow the simple admonition of moderation in all things.

happy cooking!
heath

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